Great results through awareness of movement.
Exercise Therapy
One of the most powerful and lasting ways of healing happens with a program of exercises prescribed for your specific needs. The change solidifies when it is your own brain telling your own body what and how to reprogram, so that the change happens deep within: this way we can naturally modify your posture and the way you move, improve your life style, pain management and athletic performance.
Balance.
Think that our nervous system establishes which muscles to recruit autonomously in the majority of our daily activities. Various elements, like an old injury or a stronger dominant side, can cause a compensatory pattern which is imbalanced in the distribution of the duties between the different structures, which can then cause overload of one side and atrophy of the other in the long term.
Look after yourself.
After the Bowen treatment, exercises and stretches aimed at correcting this mechanisms in a natural way, can reawaken and strengthen weaker parts, communicating to our nervous system that it can rely on them again. It is possible to find a new homeodynamic balance that makes the most of all parts of the body and not only some, transmitting a sensation of strength and balance within ourselves.
Exercises for all ages.
Improving stability and flexibility makes you feel younger for longer.
We will help you understand how your body works and provide it with the best attention through personalized exercise programs that strengthen your weaker links and get free from excessive tension.
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Investing energy in the balance of our body is also good for the mind, it allows us to enjoy life more and dedicate ourselves to the pursuit of happiness. It is worth it, regardless the age.